Three Days a Week; Thirty Minutes a Day

It doesn’t take all that much effort to keep your heart reasonably healthy. This today in the UK’s Daily Express:

Just 30 minutes of jogging or cycling three times a week has amazing results for people with heart problems – the UK’s biggest killer – a study has found. In just three months it slashed the risk of an early death by 60 per cent in those who followed the ­fitness regime.

About Santi Tafarella

I teach writing and literature at Antelope Valley College in California.
This entry was posted in Uncategorized and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s