Research suggests that opening out the body with postures reminiscent of Blake’s Vitruvian man increases esteem, confidence in speaking, and risk-taking.
Two ways to open your body are to do some very particular yoga postures or dance. In the below video, Daft Punk meets Soul Train in a rather infectious way. When’s the last time you put on some fun music and danced like this (or even tried)?
Carpe diem.
