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Tag Archives: diabetes
This was at Wired this past weekend: [S]cience says that most recreational athletes are better off running or riding fewer miles and instead focusing on more intense efforts. It’s called high-intensity interval training (HIIT), and its benefits have been outlined … Continue reading
I got pretty severe with myself, diet-wise, about two years ago, and stopped eating breakfast and lunch. I typically don’t eat until 2 pm, and I don’t overeat when I do start eating. Since then, I’ve dropped about 30 pounds. … Continue reading
Startlingly, a new British study, as reported by the BBC, suggests that just five minutes of outdoor exercise provides a measurable health benefit: UK researchers looked at evidence from 1,250 people in 10 studies and found fast improvements in mood and self-esteem. … Continue reading
Sunshine (a natural source of vitamin D) and supplemental vitamin D appear to be really, really good for you. This today in the Los Angeles Times: Vitamin supplements have been both heralded and hyped over the years, only to ultimately fall … Continue reading
Physorg.com, a science website, reports that cardiovascular fitness can be improved, and the risk of diabetes reduced, by brief, high intensity workouts: A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published … Continue reading