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Tag Archives: high intensity interval training
Don’t Walk, SPRINT?
Physorg.com, a science website, reports that cardiovascular fitness can be improved, and the risk of diabetes reduced, by brief, high intensity workouts: A regular high-intensity, three-minute workout has a significant effect on the body’s ability to process sugars. Research published … Continue reading
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Tagged cardiovascular fitness, diabetes, exercise, health, heart, high intensity interval training, HIIT, HIT, physical education, science, training
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Prometheus Unbound 