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Tag Archives: longevity
Skip Breakfast and Lunch as a Diet Method?
I got pretty severe with myself, diet-wise, about two years ago, and stopped eating breakfast and lunch. I typically don’t eat until 2 pm, and I don’t overeat when I do start eating. Since then, I’ve dropped about 30 pounds. … Continue reading
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Tagged calorie restriction, diabetes, diet, exercise, fitness, health, longevity, nutrition
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Smile Research
How much you smile, and how wide that smile tends to be, may correlate with your lifespan. Really. Here’s researcher Ron Gutman, at a TED conference, discussing what science has discovered about smiling: _____ And here’s the closing scene from … Continue reading
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Tagged fitness, health, longevity, psychology, smiling, woody allen
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Wanna Live to 100? Dan Buettner Thinks He Knows How
Dan Buettner has been thinking about longevity issues for a long time, and here’s a digest of his ideas via TED TV:
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Tagged diet, dieting, exercise, health, life, longevity, meat eating, seventh day adventism, vegetarianism, yoga
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