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Tag Archives: sleep
What’s the Single Best Thing You Can Do for Your Brain and Health?
This piece of advice comes from Matthew Walker, a professor of psychology and neuroscience at UC Berkeley, as reported at The Atlantic Monthly website: “I think you have about 16 hours of optimal functioning before the brain needs to go offline … Continue reading
Posted in Uncategorized
Tagged dancing, discipline, fitness, food, happiness, health, sleep, stephen colbert
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Want to Think Clearly and Creatively?
Get some sleep. This today at the Daily Beast: When a person lies down to sleep at night, the brain undergoes a process that is crucial to learning, memory, and performance in ways that scientists are only now beginning to … Continue reading
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Tagged creativity, critical thinking, health, reason, sleep, success, thinking
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Tissues and Sanitizing Hand Wipes: Two Inexpensive Things That You Need to Buy and Use Now to Protect Yourself, and Your Family, from Swine Flu
According to the New York Times today, Britain has started a new ad campaign to slow the spread of Swine Flu: In Britain on Thursday, authorities launched an advertising campaign urging people to sneeze into tissues and to wash their … Continue reading
Posted in Uncategorized
Tagged Albert Camus, epidemic, exercise, fear, flu, health, pandemic, safety, sleep, swine flu, The Plague, yoga
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Prometheus Unbound 