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Tag Archives: wellness
Dr. Ezekiel Emanuel: Get an Annual Flu Shot and a Colonoscopy Every Ten Years, But Skip Your Annual Physical
Dr. Ezekiel Emanuel, an oncologist, writes at The New York Times today that you should get an annual flu shot and a colonoscopy every ten years, but skip annual physicals. Seriously. He says there is no evidence that they save lives. … Continue reading
Posted in Uncategorized
Tagged cancer, death, health, heart disease, hypochondria, life, wellness, worry
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Are Fussy Egg Handlers Rational?
Are you a fussy egg handler, quickly washing your hands after touching raw eggs and never, never licking batter from a spoon or bowl if a raw egg has been mixed with it (for fear of salmonella)? In terms of … Continue reading
Want to Get Out of a Depressive Funk?
Pick a card. Imagine each of the following as a card, pick one, and move toward it: courage; mastery; discipline; desire; productivity; acceptance; laughter; imagination; assertion; reason; beauty; silence; hope; organization; truth; efficiency; meaning; wholeness; love; justice; travel; home. In other words, … Continue reading
Posted in Uncategorized
Tagged fitness, happiness, life, love, philosophy, psychology, wellness
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Get Loose: When’s the Last Time You Really Opened Out Your Body?
Research suggests that opening out the body with postures reminiscent of Blake’s Vitruvian man increases esteem, confidence in speaking, and risk-taking. Two ways to open your body are to do some very particular yoga postures or dance. In the below video, Daft Punk … Continue reading
Posted in Uncategorized
Tagged carpe diem, confidence, dance, fitness, happiness, health, life, wellness, yoga
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How Doctors Die: A Great Follow-Up Essay to a Great Essay
Dr. Ken Murray has offered a follow-up essay providing some statistical support for his claim that doctors really do die differently from the rest of us (that is, they tend to “go gentle into that good night”). Here’s a taste: … Continue reading
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Tagged advance directives, cancer, death, doctors, fear, fitness, health, illness, life, medicine, wellness
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Take 2,000 IU of Vitamin D?
Vitamin D seems to be a genuinely potent nutrient that a lot of doctors are recommending, including my family practitioner. The vitamin appears to be associated with lower rates of cancer and diabetes (to name just two large benefits). And the amount … Continue reading
Three Days a Week; Thirty Minutes a Day
It doesn’t take all that much effort to keep your heart reasonably healthy. This today in the UK’s Daily Express: Just 30 minutes of jogging or cycling three times a week has amazing results for people with heart problems – … Continue reading
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Tagged diet, dieting, exercise, fitness, health, nutrisystem, weight watchers, wellness
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Yet Another Good Reason to Get Your Swine Flu Shot
It works really, really well. This today in Spiegel: The researchers who develop vaccines hope, of course, that their products will work. This time around, however, even the developers themselves were surprised to see just how effective their products have … Continue reading
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Tagged fitness, flu, flu shots, H1N1, health, swine flu, wellness
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H1N1 (Swine Flu): Listen to the CDC (Centers for Disease Control), Not Rush Limbaugh
Here’s the CDC’s recommendation regarding swine flu vaccination, as reported in the Washington Post: The first swine flu precaution that the Centers for Disease Control and Prevention suggests for parents: As soon as a vaccine is available, try to get … Continue reading
